Live Well | Bien Vivre Workshops

Are you looking for a presentation for your community group on healthy lifestyle changes? One of the Health Coaches at Live Well | Bien Vivre would be happy to come present to your group, of any size. 

1:1 Health Coaching

Looking to achieve a new wellness goal? Recently diagnosed with a chronic disease or ailment and you have been "prescribed" lifestyle changes? A health coach can help!​

  • Your Coach will create a personalized approach for you

  • A Coach will meet with you to identify and achieve your health and wellness goals

  • A Coach will connect you with community resources

  • We are proud to say Live Well | Bien Vivre clients enjoy an 83% success rate in achieving and maintaining their goals

SMART Goals

SMART stands for Specific, Measurable, Attainable, Relevant and Timely. Whether you are trying to walk more, reduce stress, or maybe just eat more fruits and vegetables, the SMART Goals workshop is a great place to start. This workshop teaches you how to turn goals into small tangible steps and plan for "what-if" situations.

Looking for a presentation from a Coach, contact us!

Stress Less

This workshop is part of the Live Well | Bien Vivre approach to mental fitness. You will leave the workshop with insight into your stressors, effective ways to build resilience, and some practical tools for coping.

Looking for a presentation from a Coach, contact us!

Ignite Your Motivation

In this workshop, you will evaluate your skills and supports and create a plan to keep motivated. You will leave the workshop with insight into your “de-motivators”, insight on internal/external motivations, and practical tools for getting motivated.

 

Looking for a presentation from a Coach, contact us!

Live Well | Bien Vivre offers 3 different group coaching workshops. All last approximately 1 hour and can be tailored to most any size group. Like all of our services, these are free of charge.

                                                                 

Looking for a presentation from a Coach, contact us!

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