Mental Fitness

Our mental fitness has a large impact on our overall well-being. If you need more information on available services or don't know where to start, please contact a coach so they can help you locate the resources you need. 

Mental fitness refers to a state of psychosocial well-being; it means having a positive sense of how we feel, think, and act, which improves our ability to enjoy life. It contributes to our innate ability to be self-determined.

As the nation-wide leader and champion for mental health, CMHA facilitates access to the resources people require to maintain and improve mental health and community integration, build resilience, and support recovery from mental illness.

The Mental Health Commission of Canada (MHCC) is a catalyst for improving the mental health system and changing the attitudes and behaviours of Canadians around mental health issues. Through its unique mandate from Health Canada, the MHCC brings together leaders and organizations from across the country to accelerate these changes.

In large and small workplaces across Canada, the cost of not addressing mental health is staggering, both personally and economically. Tackling the stigma and creating mentally healthy workplaces can have a direct positive impact on employee morale and productivity and estimates show that up to 25% of mental disability costs could be avoided.

Mental Health Works is a national social enterprise of the Canadian Mental Health Association.

We provide capacity building workshops that are person-centred, evidence-based, and solutions-focused. We will help you to build mental health awareness in your workplace. We will teach you skills for how to respond to challenging situations. We willcollaborate with you toward a more psychologically healthy and safe workplace.


Yes, improving workplace mental health is good business. But it’s more than that.

It’s the right thing to do.

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